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Top 5 Types of Tea and Their Health Benefits

Health Benefits

Tea is a widely consumed beverage that is prepared by soaking dried plant leaves in hot or cold water. It is a delicious drink with distinct properties as it can warm you up in the winter and cool you down in the sunny summer days. Interestingly, this popular drink also possesses numerous health benefits. Several types of tea, such as green tea, white tea, yellow tea, oolong tea and black tea, all come from the same tea plant called "Camellia sinensis". The sub-types of tea produced from this plant depend largely on the time the leaves are plucked and the way they are processed. These leaves from the same plant are treated differently in various processing methods that give them their own color, taste, and health benefits.

You need to be extra careful in choosing the right type of tea to prevent certain toxic effects. Read on to find top 5 types of popular tea beverages with their individual benefits to help you pick the best kind for yourself.

Green Tea

Green tea is extracted from the Camellia Sinensis plant which is native to India and China. It is one of the ancient beverages being consumed worldwide for past several thousand years. Known for its delicious taste and aroma, it helps reduce the chances of developing cancer such as stomach and pancreatic cancer. The antioxidants and polyphenol compounds in green tea help fight tumor growth and reduce the risk of heart disease and stroke in the body. Green tea can also help to shed extra pounds by stimulating the metabolism.

Black Tea

Black tea has a stronger effect than the other types of teas as it is more oxidized and has high caffeine content. There are several health benefits of drinking black tea. It helps to reduce the chances of cancer, the risks of heart diseases and formation of plaques in the mouth. It also lowers the risk of diabetes and the probability of developing arthritis. Various scientific studies also show that it acts as a stress reliever and promotes healthy bone and joints.

Kratom Tea

It is a special type of tea extracted from Kratom leaves. It is widely consumed in Asian countries and is believed that it boosts metabolism, burn more calories and thus helps in losing excess weight. It also increases the absorption of other nutrients in the body. Most dieticians recommend this beverage due to its mood stabilizing and stress relieving properties. However it's marketed as a "natural high" and is illegal in many countries.

Herbal Tea

There is nothing more delightful on a cold winter's day than a hot cup of herbal tea. It is a mixture of extracts from the known herbal plants around you. Besides being a warming, tasty, and caffeine-free beverage, herbal tea has lots of amazing health benefits. However, you have to make sure that the tea you going to make is harmless, has no known side effects such as allergies and is proven healthy to drink. One of the famous types of herbal tea in Asia is the “hanlilib-on” herbal tea, which is a popular beverage in the Visayan region, Philippines. It has a potent detoxifying effect and also has the ability to reduce excess air absorption from the gut that can make you feel bloated.

White Tea

Never heard of it, right! Well, it is the rarest type of tea consumed primarily in China. In contrast to green and black tea, it is less processed and oxidized. It possesses strong antibacterial and anti-viral properties and has a greater effect on the stress relieving and anxiety than the green and black tea. It also has potent anti-aging and antioxidant properties which help protect the skin from harmful effects of sunlight and in maintaining wrinkle-free skin and good health.   


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